The fitness workshop that’s like a soul retreat for pregnant and Post Partum Mummas.

Pregnancy and motherhood are significant milestones in a woman's life that come with a unique set of physical and emotional changes. Staying active and maintaining a healthy lifestyle during pregnancy and postpartum is crucial, not only for the mother's well-being but also for the health of the baby. This is where Powerhouse Mumma steps in, with our cup filling retreat like movement workshop; specifically for pregnancy and postpartum fitness.

Powerhouse Mumma is a personal training business that is dedicated to empowering and educating mothers to exercise safely and confidently during and after pregnancy. Their specialized events and workshops offer a supportive environment where mothers can come together, learn, and move their bodies in a way that is both effective and safe for this stage of their lives. Empowering YOU to walk away with the confidence and wisdom needed to feel good about movement. The events at Powerhouse Mumma cover a wide range of topics, from prenatal yoga, pilates, gym and home strength training to postpartum core rehabilitation and pelvic floor exercises. Each workshop is designed and led by our qualified Trainer Bri, who understand the unique needs and concerns of mothers during this time through her personal and professional experience. These events not only focus on physical fitness but also on mental well-being, providing a holistic approach to fitness during pregnancy and postpartum; because post partum is for life!

One of the key benefits of attending our retreat workshop is the sense of FUNc energy, community and support that participants receive. Pregnancy and motherhood can sometimes feel isolating, but by joining these workshops, women can connect with others who are going through similar experiences. This sense of camaraderie can be incredibly empowering and motivating, making it easier for mothers to stay committed to their wholistic health goals. If you are a mother-to-be or a new mother looking to stay active and healthy during this important stage of your life, Powerhouse Mumma is a fantastic option. By investing in your physical and mental well-being, you are not only taking care of yourself but also setting a positive example for your babe. To learn more about upcoming events and workshops or to inquire about personal training sessions, visit Powerhouse Mumma's landing page and take the first step towards a healthier and more empowered pregnancy and postpartum journey.